Lose an inch in 2 weeks

Get fitter and stronger this autumn with our easy exercise routine

Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well

Make time for exercise with these simple home-workout tips that will ensure you don’t skip those sessions

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season