Could you speak to someone new every day?

You may not have the ability to change other people but you do have the power to improve your relationship with them

MY LIFE IN HEALTH

As she releases her new memoir, soap legend Natalie Cassidy tells Christobel Hastings why she always looks on the bright side of life

YOUR MONTHLY ENTERTAINMENT ROUND-UP

Makeover expert Nicky Hambleton Jones, of 10 Years Younger , reveals how to elevate your wardrobe and mood

Having struggled with panic attacks, Cecelia Ahern thought becoming an author would allow her to retreat from the world. Instead, she was forced to face her biggest fears. She tells Bethan Rose Jenkins how she took control