15 ways to stay well

You’d be forgiven for thinking staying healthy is getting more expensive, with gym memberships on the rise, the price of health trackers enough to give you a heart attack and nutritious food costing m

Take a moment for YOU this festive season

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

A dazzling smile is such a tonic, whether you’re the one doing the smiling or witnessing it. With the power to break down barriers, encouraging connection and putting people at ease, our smiles are fa

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si