Pasta perfect!

Filling faves – and all under 500 cals a portion!

These easy all-in-one dinners will be a hit with the whole family

SERVES 4 Served with a garlicky herb butter and crunchy slaw, you’ll be making this speedy winner on repeat. YOU WILL NEED 2 large chicken breasts100g panko breadcrumbs6tbsp plain flour2 medium eggs,

Fill up on healthy veggies with this easy, speedy fakeaway. SERVES 3-4 PREP 10 MINS COOK 10 MINS ✱ 2tsp sesame oil✱ 2 free-range chicken breasts, cut into strips✱ 1tbsp medium curry powder✱ 1 large ga

SERVES 4 Make your own version of this old-school favourite, upgraded with bacon and avocado. YOU WILL NEED 75g macaroni 250g cooked and peeled frozen prawns, defrosted ½ iceberg lettuce, shredded 198

These speedy recipes are great if you are looking for something new to eat