Which workout will get results?

If you can’t find the time or energy for regular gym sessions and are worried that a lack of structured exercise will impact your health, we have good news. There are lots of fun, easy and surprising

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Think it’s trickier now to stay slim than it was in your 20s? Sadly, you’re right. But the good news is, you can still turn things around if you discover what’s preventing you from shedding unwanted p

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Well, the answer to this really does depend on so many factors. Let’s get the terminology right first. When we say lose ‘weight’, we really mean lose ‘fat’. Our weight changes for reasons which have n