Drink gin and slim!

Been struggling to rein in your drinking? Try our experts’ tips…

This month, our fitness expert Annie Deadman talks about how your summer of excess could be playing havoc with your waistline

I f, like most, the summer months have ...

One of my clients – glamorous, fast-talking, smart, Irish – works as a pharmacist in one of London’s biggest hospitals. She’s the sort of woman who, for as long as I’ve known her, has marked the end o

Shed weight without depriving yourself

With the summer-holiday season over for another year, now’s the perfect moment to refocus on goals. Whether you’re looking to kick-start your weight-loss journey or just simply get back into a better