Stronger bones in 2 weeks

Getting and maintaining stronger bones is actually a lot easier than you might think. Here’s how

By the time we reach our 50s, most of us are aware that we need calcium. But what you may not realise is just how vital this often-overlooked mineral becomes as we age and how much more our bones requ

Simple expert-led moves you can do at home to feel strong, improve balance and reduce your risk of injury

Want to reach a ripe old age? Being alive and kicking in your 80s and 90s might seem appealing, but how many ‘good years’ you have later in life is dependent on healthy ageing. Older people are often

Strengthen and protect as you age

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping