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HEALTH SECRETS When I was a little girl, I was desperate for a dog and plagued my parents who eventually agreed that if I still wanted a dog when I was 10 (and in their opinion old enough to be respon

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

The latest developments and ideas in the world of health and wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

1 Aim for 10 a day. People who eat more fruit and vegetables live longer, says Dr Deborah Lee, of Dr Fox Online Pharmacy. The antioxidants they contain protect cells in the body from DNA damage, lower