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The secret to living longer isn’t lurking in a jar in your medicine cabinet, but may actually be found curled up in a basket or even swimming in a fish tank. That’s because sharing your home with anim
Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to
Reduce stress, lower anxiety and breathe again with these simple expert tips
GOOD HEALTH DOESN’T HAVE TO BE EXPENSIVE. IN FACT, MANY OF THE BEST HABITS ARE COMPLETELY FREE. OUR FAVOURITE EXPERTS SHARE HOW TO IMPROVE WELLBEING – WITHOUT TAKING OUT A MORTGAGE
All this month’s best buys, news and must-know health and wellbeing tips
To mark our 40th birthday, we launched a landmark survey investigating how nature affects mental wellbeing. Is pottering around outside better than pounding the treadmill at the g ym? Is a walk in the park as good as weeding your garden? Which British flower is the best mood-booster? The results are in…