Healthy fakeaways

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

SERVES 4 (WITH LEFTOVERS) Whip up a tasty chicken dinner on the weekend, then enjoy the leftovers throughout the week. YOU WILL NEED 200ml white wine2 red onions, each cut into 8 wedges2 leeks, roughl

Lettuce cups give this healthy fakeaway a satisfying crunch without the carbs! SERVES 2-3 PREP 10 MINS COOK 15 MINS ✱ 6 sprays of spray olive oil ✱ 1 onion, sliced ✱ 2 peppers, deseeded and thinly sli

Quick and simple dinners that fill you up

SERVES 4 A healthier alternative to the chippy, complete with a fresh twist on mushy peas. YOU WILL NEED 4 large Maris Piper potatoes (about 700g), cut into 1cm chips 4tbsp rapeseed oil 75g panko brea