What’s igniting your short fuse?

If you’re feeling more irritable of late, you’re not alone! Jo Fiddy, EFT practitioner and menopause coach, shares why this might be and what you can do to channel your inner anger and frustration.

Why emotions tend to rise with the temperature, and what we can do to stop anger from erupting too recklessly

3 wise women

Many people who aren’t getting their weekly recommended amount of exercise – that’s 150 minutes of moderate intensity activity like brisk walking, or 75 minutes of vigorous intensity activity such as

Got a medical problem or need health advice? Ask GP Dr Amir Khan

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