Is it ok to cancel plans for no good reason?

THE WAY I SEE IT... Wise words from our feisty, fearless and funny columnist

Whether it’s a thumbs-up, a smiley face or even a simple letter ‘K’ (which means ‘OK’ if you don’t have teens!) I’ve realised over the past few years that most of my communication has boiled down into

Let’s be honest. It can feel flattering, in the right circumstances, to be asked for advice by friends, family members or even those you sit next to at the bus stop. After all, it may suggest that oth

Does small talk at the buffet and mingling on the dance floor fill you with dread? Uncover the strategies to help address social angst

Midlife – and all the stresses that come with it, like divorce, redundancy and bereavement – can take its toll on long-established female friendships. As we saw in the last series of The White Lotus,

If you’re stretching yourself for others at the expense of your own wellbeing, you might need better boundaries