Your tum-toning exercises

Your core muscles are crucial for stability and posture. Focusing on these parts of your body are a fundamental part of any strength plan, as a strong core equals better balance, better posture, and b

This month, our expert Annie Deadman reveals how there’s still time to shape up and feel great this summer

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

Read this section with the dulcet tones of Miss Trunchbull from Matilda whirring around your heads, because we’re getting strict now! Not really, but there’s no fun way to say that the only way you’re

Before starting on a new exercise regime, it is good to find out what your fitness baseline is, to ensure you’re not going to push yourself too hard, too soon. See how many of these simple moves you c

This no-equipment circuit challenges your entire core. It starts slow and measured, before cardio-intense exercises at the end elevate your heart-rate and melt away fat