Europe
Asia
Oceania
Americas
Africa
Easy, speedy meals for summer – big on flavour, light on calories
COMPILED
Replacing some of the gnocchi with butter beans adds fibre and protein, while keeping the calories low. SERVES 4 PREP 15 MINS COOK 15 MINS ✱ 3tbsp olive oil ✱ 77g pack chopped smoked pancetta ✱ 400g f
Grilled peach, chicken & feta salad ■ Serves 4 ■ Prep 10 mins ■ Cook 12 mins 400g mini chicken fillets3 tbsp olive oil4 ripe peaches, stonedand quartered4 tsp sherry vinegar1 tbsp honey1 red chilli, f
Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less
Ingredients (Serves 4, Makes 12 Mini Kebabs) ◆ 6 ready-to-cook lamb kebabs (kofta style) ◆ 250g frozen peas ◆ 2 spring onions, roughly chopped ◆ 400g can cannellini beans, drained ◆ 2 small cloves gar
Punchy flavours take the chicken to a new high in this filling, healthy dish. SERVES 2 YOU WILL NEED 100g rice noodles 2tbsp toasted sesame oil 2 cooked chicken breasts, shredded ½ cucumber, peeled, d
SERVES 2 PREP 12 mins plus optional overnight marinating COOK 18 mins EASY 4 skinless chicken breast fillets(about 760g)125g passata1 medjool date, stoned2 garlic cloves1 tbsp balsamic vinegar1 tsp sm