New season sleep trends

If there was a time when the sign of a good night’s sleep was getting your seven to nine hours, science has delivered a new set of metrics. From sleep quality to the regularity of your bedtime, we’ve read the research so you don’t have to

One in three adults in the UK struggles to sleep through the night; among them is writer Nick Pope. Could embracing the multibillion-pound sleep economy fix his night-time woes or would obsessively attempting to crack bedtime cause another problem altogether?

Could the old-fashioned ways of keeping healthy be the answer to staying well?

In her recent Netflix documentary, Victoria Beckham says husband David snores all night. Dr C knows just how she feels, but how do you stop someone snoring?

Take a moment for YOU this festive season

FAMILY MATTERS