Friday night fakeaways

Filling and thrifty, these cheap dinners are perfect for the summer holidays

Fill up on healthy veggies with this easy, speedy fakeaway. SERVES 3-4 PREP 10 MINS COOK 10 MINS ✱ 2tsp sesame oil✱ 2 free-range chicken breasts, cut into strips✱ 1tbsp medium curry powder✱ 1 large ga

SERVES 4 Served with a garlicky herb butter and crunchy slaw, you’ll be making this speedy winner on repeat. YOU WILL NEED 2 large chicken breasts100g panko breadcrumbs6tbsp plain flour2 medium eggs,

SERVES 4 Serve these with a big salad and oven chips, or in rolls for a healthy twist on burgers. YOU WILL NEED 300g skinless, white fish fillets, chopped Small bunch soft herbs, finely chopped (parsl

Ingredients (Serves 4) 350 g frozen, uncooked kingprawns, thawed2 garlic cloves, crushed50 g Thai green curry paste2 tbs vegetable oil150 g baby corn, sliced150 g mangetout or sugarsnap peas, halved1

Have dinner on the table in just 15 mins with this sweet and spicy winner. SERVES 4 PREP 5 MINS COOK 6-8 MINS ✱ 2 x 200g steaks (we used sirloin) ✱ Sesame or vegetable oil for rubbing ✱ 275g pack cook