Your 4-day plan menu cont’d...

Drop seven pounds in seven days!

pasta canned fish peanut butter rice jarred beans Dried pasta is a stalwart of the storecupboard, and at this time of year, you’re likely to have some cabbage and sausages in the fridge as well. Here’

By Jonny Marsh Serves 8 | Prep 10 mins | Cook 25 mins 270g rolled oats100g raw nuts, chopped (such asalmonds, pecans and walnuts)25g desiccated coconut25g chia seeds30g cane sugar (or other drysweeten

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Heat the air fryer to 190C. Tip 1 tbsp olive oil, 1 finely chopped onion and 2 chopped garlic cloves into a heatproof dish and cook in the air fryer for 3 mins. Add a 400g can chopped tomatoes and 1/2

Put a Middle Eastern spin on the classic baked cheesecake by drawing on the Dubai chocolate trend. With a buttery biscuit and kataifi pastry base, creamy pistachio-infused filling and luscious dark ch