Transform your health in just 7 days?

TV WEEK: 22-28 MARCH TV TOP PICKS

Do you crave soft, shiny, silky hair that looks as if you’ve stepped straight out of a shampoo advert? Of course you do! Jennifer Lopez, 55, is a fan of Color Wow Dream Coat Supernatural Spray, £27, u

I started running in my teens. It helped after Mum died, especially if I’d just had a ‘teen strop’ with Dad (his words). We loved each other to bits, me and Dad, but that only made our confrontations

Make this the year you find your perfect healthy weight with this five-day menu plan from Slimming World

He controlled every part of my life, right down to my haircut

Whether you’re jetting off to a sun-soaked beach or enjoying a garden getaway, we’ve put together a list of books you’ll want to get your hands on