Would you sleep naked?

Men’s Health writer Jamie Carson sheds his layers and takes on hiking, running and wild swimming in the Lake District to find out if baring all really can improve mental health and body positivity

A third of Brits say their sleep schedule isn’t aligned with their partner’s – fuelling a rise in so-called ‘sleep divorces’, where couples choose to snooze separately. So we ask…

Zita Wells, 56, lives in Hartfield and runs pet care company Pet Patrol 365. As humans, there’s nothing more natural than wanting to feel comforted and loved, and for me, that’s exactly why I sleep wi

Ruth Chipperfield, 36, is a bespoke fine jewellery designer. Water seeps into my shoes, beginning to soak my socks, and I can’t get away fast enough after quickly waving goodbye to my son, then four,

Many of us find it hard to get out of bed in the mornings, and it can be especially tough during the cooler months when the weather is cold, dark and wet. A recent sleep study by YouGov found that alm

Many of us spend time and effort planning how to improve our health and wellness levels during the daytime, but did you know that there are also simple tips and tricks to reap body and mind benefits w