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The perimenopause and menopause can impact our physical and mental health in many ways, but how you manage it can make all the difference. The high street is flooded with ‘special buys’ claiming to he

Struggling to nod off? These science-backed strategies will help you calm your mind, reset your body, and finally get the sleep you need

We all know that having decent shut-eye is important for feeling fresh, but it’s not just your energy levels that suffer when you don’t take sleep seriously. Not clocking up the necessary hours or ach

Feel better with these clever – and fast-action – wellbeing tips

In need of a pick-me-up? Feel like there aren’t enough hours in the day to make room for self-care? Luckily, just 10 minutes’ daily positive reinforcement can begin to change your neural pathways, mak

Confused about how best to get a re-energising night’s sleep? Our experts answer your most common bedtime questions