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LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Who hasn’t made a New Year’s resolution – or several? And who hasn’t let at least one resolution slip, often within days? Realistically, New Year is probably the worst time to make changes that will b

If you are one of the estimated 10 million people blighted by sleep apnoea, there’s good news that a simple tablet could soon provide a solution. Researchers in Sweden have found that an epilepsy pill

WE should be getting vitamins and minerals from a balanced diet without the need for supplements, but as we get older, our appetite, digestion and absorption can change. Certain medications or health

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping