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Keep the doctor away with news of the latest products, services and advice to help you stay fighting fit

All this month’s best buys, news and must-know health and wellbeing tips

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Simple ways to get your best ever skin from top to toe

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi