How to get 10,000 steps on holiday

Use this guide to boost your physical and mental health

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

“If you’re travelling somewhere English isn’t widely spoken, translate your medical conditions into the local language before you go,” advises Deborah Grayson, pharmacist and nutritional therapist at

Thanks to the internet, personal training is no longer restricted to the rich and famous. “I believe that every woman deserves to feel like the best, happiest and strongest version of herself,” says p

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,

Whether you want more energy as you head off on your summer hols or you simply want to embrace a healthier lifestyle, there are plenty of ways to get fit for free. • Couch to 5K If you’re new to runni