Can a pet help you live longer?

The question about wild swimming I get asked most often is: “is it safe?” Rarely does this query refer to the risk of drowning – the usual concern is about the quality of the water. And understandably

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Take a moment to consider what you put on your plate – it could add years to your life

Uncover the joy in your life and it could make you healthier

Adopt these small habits now to protect your future health

Growing up, our family moggy lived for 19 years, so I always knew I wanted a cat of my own one day. As soon as we left London, I began the search for a tabby – just like the ones I’d been saving pics