Should you schedule sex?

Relationship in a rut? Bored between the sheets? The good news is it’s easy to spot – and sort – the same sex slip-ups that are made again and again. Follow our expert advice to help fix these common

Take a moment for YOU this festive season

Think that your sex life will evaporate as you age? Sex coach Ruth Ramsay explains how to spice things up in this season of life…

Taking time out for recovery is key to meeting your goals, so don’t let guilt or anxiety put you off relaxing

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

The late American anthropologist Dr Helen Fisher, who researched the chemical nature of human love, said that we need to focus on three areas in our romantic relationships: sex, attachment and romance