Should you schedule sex?

If you’ve been married for ages or have a steady partner, you’ll know that staying active in the bedroom takes work. ‘Once the “head over heels” feeling wears off, long-term love can be lacking in exc

How often are you having sex? If you’re a woman over 50, it seems there’s a good chance the answer is not at all. A recent study has found that one in four women aged 50-plus has no interest in sex. S

Make time for exercise with these simple home-workout tips that will ensure you don’t skip those sessions

There’s no need to be shy about sex. While not everyone likes to shout from the rooftops about it, that doesn’t mean millions of people aren’t doing it. Or at least trying to. The sad fact is, from bo

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

New studies, books, apps and and more to help you stay well in mind and body.