Good for you!

1 min read

Helping you make smart he al t h c h o i c e s

WORDS: ROSE GOODMAN. PHOTOS (SO

This article is from...

Woman's Own Magazine

09 September, 2025

Read this article and 8000+ more magazines and newspapers on Readly

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Bella

Back to basics

Could the old-fashioned ways of keeping healthy be the answer to staying well?

The People's Friend

Health & wellbeing

Our health writer Jackie Mitchell looks at treating teeth grinding. BRUXISM is the medical term for clenching or grinding teeth. It can happen when we’re awake or asleep, without us realising it. Dr A

Women's Fitness

Health notebook

Keep the doctor away with the latest products and health news

My Weekly

Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor