Massage away your worries

Take a moment for YOU this festive season

They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need

A facial massage might sound just like an excuse to be pampered, and there’s nothing wrong with that. However, it’s also a brilliant and simple way to boost your skin’s health. The gentle act of massa

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. • Sit comfortably. • Take a deep breath in… a slow breath out… • Continue t

While it’s supposed to be the most wonderful time of the year, the combination of shopping, cooking, planning and endless to-do lists in the lead-up to Christmas can take its toll on your physical and