Massage away your worries

You don’t have to shell out for an expensive massage. Try  these expert tips

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

If your budget won’t stretch to a sports massage, a foam roller is the next best thing. Physiotherapist Natasha Gale reveals the top techniques for releasing common knots and tight spots

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

Shake off those dreaded seasonal blues with some budget-friendly TLC