What your cravings really mean

Struggling with weight loss and fed up with diets? According to WILDFIT founder Eric Edmeades, understanding the six human hungers and how best to respond to them is essential to a healthy relationship with food

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Want to slim down, but can’t bear the thought of a rumbling tummy for hours on end? Following a diet doesn’t have to be boring or restrictive, and you certainly don’t have to feel hungry all the time.

Want to buzz with non-stop energy, sidestep hunger pangs in between meals and feel fabulous? The simplest way to get the best out of each day isn’t by counting every calorie or cutting out food groups

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

If your diet contains a high percentage of sugar-heavy and ultra-processed foods (UPF), then you’re likely to find it difficult to become full. Your appetite may rarely be totally satisfied and you’ll