Eat yourself happier

By midlife, the mix of hormones, hot flushes and life’s daily chaos can leave even the most grounded of us feeling anxious, snappy and foggy brained. Add in dark mornings, late nights and too much caf

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

SURROUND YOURSELF WITH THESE FEELGOOD ITEMS TO GIVE YOUR MOOD AN INSTANT LIFT

Take a moment for YOU this festive season

Nutritionist Jo Travers says that what you put on your plate can make a real difference to how you feel through the colder months. Here’s how to keep your body healthy from top to toe.

Our health writer Jackie Mitchell looks at winter depression. IF you feel low, lack energy, find it difficult to get up in the morning and crave carbohydrates, you could be suffering from Seasonal Aff