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Don’t want to spend the next week just eating leftovers or watching festive repeats on the TV? You’re not alone – 58% of couples say they’d like to countdown to the new year being intimate together, f

Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role

Don’t believe what they say: you can have pleasurable and thrilling sex well into later life – as long as you’re willing to work with the benefits and challenges that each decade brings

Packed away the presents and scrubbed your home from top to bottom? A new year is the ideal time to give your head a refresh too. In the same way a messy house can hold you back, an overwhelmed brain

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Using ‘skinny jabs’? There are potential side effects you should know about… There’s a lot of information going around at the moment about weight-loss injections. But one element that may not be readi