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Pudding doesn’t have to add extra pounds if you make these clever choices
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Indulge and still lose pounds on our easy plan
Fuel yourself but boost your health in the process with this top advice
MAKES 4 PREP 15 mins plus 1 hr chilling COOK 8 mins EASY V 1 large Cox apple, peeled, cored and finely chopped (about 155g prepared weight)300g blackberries rapeseed oil, for the moulds6 slices of who
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For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised
By Romy London (romylondonuk.com) Serves 4 | Prep 15 mins | Cook 30 mins FOR THE PUDDING 150g plain flour1 tsp baking powder½ tsp bicarbonate of soda¼ tsp salt100g light brown sugar120ml vegan condens