Good habits that are bad

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

You eat with it, you kiss with it, you smile with it. Hopefully you open it wide on a regular basis when you visit the dentist. But your mouth can face problems beyond your teeth. Mouth ulcers are com

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f