A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

As a medical student, I had a total of two weeks’ training in dermatology – the specialty for skin diseases. That made it a bit of a shock when I entered general practice, where every other patient se

Every parent knows how common tummy bugs are. If you’ve had youngsters, you’ll also know how easy it is to catch tummy bugs from them. But tummy bugs – otherwise known as gastroenteritis – don’t just

You eat with it, you kiss with it, you smile with it. Hopefully you open it wide on a regular basis when you visit the dentist. But your mouth can face problems beyond your teeth. Mouth ulcers are com

Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa