Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

All this month’s best buys, news and must-know health and wellbeing tips

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Keep the doctor away with news of the latest products, services and advice to help you stay fighting fit

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue