Time to spring clean your tummy

Embrace the body-brain connection and discover how looking after your gut can lead to a happier holiday!

Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse

Understanding your bowel habits can help keep you healthy

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

Kimchi, kefir, kombucha and kraut… and why your gut will love them!

A healthy vegan diet lowers the risk of obesity, diabetes, heart disease and cancer. But did you know, it may also help contribute to a feeling of wellbeing? Depression affects around 300 million adul