12 easy ways to get fit easy ways to get fit and healthy

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

How to boost your fitness and heart health without stressing your joints

Walking yoga is another hot new fitness fad, but this more mindful way to move can actually help boost your wellbeing