Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

More than a trending activity that improves core strength, Pilates goes beyond the mat to help with the management of certain health conditions

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

If you can’t find the time or energy for regular gym sessions and are worried that a lack of structured exercise will impact your health, we have good news. There are lots of fun, easy and surprising

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

THIS IS EXERCISE – BUT NOT AS YOU KNOW IT. MOVEMENT GURU NAHID DE BELGEONNE SHOWS YOU WHAT TO DO DAILY TO UNLOCK THE EMOTIONAL STRESS IN YOUR BODY