Imagine looking through a pane of glass. Now imagine that glass is frosted. You wouldn’t expect to see anything clearly – maybe just shadowy shapes – and putting on your glasses isn’t going to get rid

Dr Elise Dallas is a GP whose expertise you can trust

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

Dr Elise Dallas is a GP whose expertise you can trust

Dry, scratchy, itchy, blurry, misery-making eyes don’t have to happen. Discover what’s going wrong – and how to make it right

Head pain? Why the pills you’re taking for it could actually be causing it – and what you should be trying instead