Always wanted to unleash your inner musician? Writer Joel Snape thought he’d left it too late until he started playing around on the piano and found it was just the note he needed

Take a moment for YOU this festive season

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to

More than a hobby that requires eyes on the prize, darts is right on target when it comes to offering mental health benefits for players of all abilities