Cold water swimmer & cancer survivor

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

It’s a funny old world

ALAMY; RADIO TIMES ARCHIVE SCIENCE FILLING A VOID ...

Nobody is immune from cancer, so don’t delay screenings, says Adam Hills

I’m a bit of a wellness junkie. I meditate, do yoga classes, take cold plunges and I’m also into forest bathing. Having these rituals has helped me navigate ups and downs in my life. But on the weeken