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LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Are you hiding how you feel, covering it ...

‘It’s not about being the same, it’s about ...

For building a mind as strong as your body

…and no, not in that way. Here’s why dropped plans, last-minute get-outs and having nothing in the diary make Jan Masters a happy woman

End that friendship!” blares one video. “Don’t call your sister if it’s draining you!” shouts the next. “Refuse to engage in that repetitive conversation!” says another. It only takes a few swipes on