Step back into shape

Feel full and look fantastic with this exclusive Slimming World plan

Breakfast Full English breakfast Spray a pan with low-calorie cooking spray and fry 1 Slimming World Pork Sausage (available to buy in Iceland, The Food Warehouse or Dunnes stores), 2 eggs, portobello

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Lose 14lbs eating all your comfort food faves.

Are sugary treats your downfall when trying to slim? You don’t have to ban them – think moderation. ‘If you eat whole foods 80-90% of the time, you can have a few sweet treats now and again,’ says nut

Jamie Oliver is back and he has a new mission – to help us all eat better now, and as we grow older