LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Take a moment for YOU this festive season

One in three adults in the UK struggles to sleep through the night; among them is writer Nick Pope. Could embracing the multibillion-pound sleep economy fix his night-time woes or would obsessively attempting to crack bedtime cause another problem altogether?

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

THERE’S A LOT of talk about morning routines ...

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month