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Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

All this month’s best buys, news and must-know health and wellbeing tips

Want the latest health intel? We’ve combed the science journals so you don’t have to…

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Adopt these small habits now to protect your future health