Watch the birdie

Editor-in-Chief Katy Sunnassee heads to Austria for a gut healing retreat at Park Igls Medical Spa Resort where they employ Modern Mayr Medicine, massage, movement and much more to support detoxification both inside and out – plus a rather interesting sauna therapy!

Hollywood star Jennifer showed off her cute baby bump at the Zurawski V Texas movie premiere in Los Angeles last October, just days after announcing she’s expecting her second child. The Hunger Games

Feel and look better than ever with our midlife diet plan

If your new year resolution is to make ...

Losing my son was agony, now I’ll save lives in his name

These were a very popular breakfast muffin or snack on our first gut-health course. They can be easily made gluten-free and are very easy to eat! We’ve adjusted them slightly to make them more of a su