Retreats for change

Health writer Alice Dogruyol is dealing with a variety of perimenopausal symptoms but found a fantastic solution to help tackle them: a menopause retreat.

Seven expert-approved tips to improve your experience

This Menopause Awareness Month, try a yoga sequence that brings relief to hot flushes, irritability, insomnia and more

October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif

New studies, books, apps and and more to help you stay well in mind and body.

October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif