Retreats for change

Facing 60, Fiona McIntosh booked into Thailand’s latest health retreat for a top-to-toe reset

When the relentless juggle of work deadlines, family logistics and general life admin becomes all consuming, you know it’s time to hit reset. Enter RetreatMe ‒ a wellness retreat company born not from a business blueprint, but from one woman’s personal awakening

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.

All this month’s best buys, news and must-know health and wellbeing tips

Treat yourself to a full mind-body reset this summer with our pick of the best spa breaks in the UK and beyond.