LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
WHAT’S THAT?
It’s a great way to take supplements without having to swallow pills. Diso is a supplement range of clever, dissolvable strips. Its Absorbatec technology improves the bioavailability of the actives multiple times compared to other oral dosage forms. Choose from a range of supplements, including multivitamins, heart health and energy boosters.
STOP A SPRING COLD RUINING YOUR SLEEP
Cold symptoms are usually worse at night. When lying down, the mucus can’t drain in the same way it would when gravity is helping, leading to disturbed breathing or a cough caused by post-nasal drip. But getting a good night’s sleep is crucial because it helps to support the immune system, fighting the infection by encouraging our white blood T cells to stick to infected cells and destroy them. Try these tips.
✱ Keep your head elevated Try an extra pillow to stop post-nasal drip building up and to help you breathe. You may find it easier to breathe if you sleep on your side r
