LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

If self-care feels selfish, you’re not alone. Psychologist Suzy Reading reveals why so many of us feel undeserving of rest, support and care – and how reclaiming them could change everything

Q My fiancé is wonderful, the sex is amazing and we kiss and cuddle lots indoors. But when we’re out, he never even touches me – he says he doesn’t want other people watching us make out. I’ve tried s

Creating distance from tricky relationships can be a powerful form of self-care