Doctor gill

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.

Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type