5:2 diet filling meals for fast days

The September sun was still warm when I reached the familiar stretch of beach. I glanced up at a messy display of cotton-wool clouds in the sky. They were bobbing randomly overhead and I almost felt I

ISOBEL could tell her six-year-old pupil Angela hadn’t been practising. Having clomped her way through her scales, she was stumbling painfully through her pieces. Isobel tried to think of some encoura

At 94, my gran was the hear t of our family. But hours after chatting to her, I got a shocking phone call and my world crumbled. By Brian Kirk, 50

Follow our easy plan to get your feast on the table using just one oven… THE DAY BEFORE ■ Prepare the turkey, butternut squash, stuffing balls, gravy stock, sprout gratin, and trifle (except cream lay

Amy hastily shoved her feet into her Dr Martens boots, wondering if accosting intruders was in the job description for a lady’s companion. Whether it was or not, she felt compelled to find out who the

We’ve teamed up with Slimming World to bring you this fabulous eating plan