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You don’t need to pop a pill to be pain free – try these easy fix
Head pain? Why the pills you’re taking for it could actually be causing it – and what you should be trying instead
Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment
What happens to your body when it’s put under pressure?
Eye bags getting you down? Foggy head sabotaging your get-up-and-go? A lack of quality shut-eye might be to blame. And as autumn begins, and we battle the daytime slump that often comes with grey skie
3 wise women
All this month’s best buys, news and must-know health and wellbeing tips
