Add years to your life!

Adopt these small habits now to protect your future health

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Take a moment to consider what you put on your plate – it could add years to your life

When dementia takes hold, it can be difficult to keep it at bay – but your lifestyle is responsible for up to 76% of changes in the ageing of the brain, says Age UK. What you eat, how much you exercis

Dementia – a broad term for a group of conditions including Alzheimer’s disease and vascular dementia – is sadly on the rise. This heartbreaking affliction causes decline in memory, thinking, and beha

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to